About
What is Yoga?
Yoga is an ancient system of Indian philosophy encompassing a whole host of practices, including the practice of physical postures (Asana), breath control (Pranayama) and meditation (Dhyana).
The Sanskrit word yoga has been interpreted in many different ways but it is widely accepted as meaning 'union,' i.e. union of our physical, mental and spiritual selves. It is said that the union of these aspects of ourselves enables us to experience our true nature.
There are many different styles of yoga (such as Ashtanga, Iyenagar and Sivananda) that follow the teachings of a particular Guru. Sarah's classes are in the classical tradition of Hatha Yoga and so are not based on the teachings of one particular Guru. The classical tradition uses the marriage of the breath and movement to focus the mind and to tone and detox the body's muscles, nerves and glands.
Why Practice Yoga?
People practice yoga for many different reasons; because they want to learn to relax; to improve their physical condition; because of the health benefits that regular yoga practice brings; or simply because they enjoy it. Regardless of what brought you to yoga the most important thing is that you enjoy it.
There are many different styles and traditions of yoga so look around and find a teacher whose approach feels right for you now, at this time in your life. You are always welcome to try a class with Sarah before committing to a block of classes.
Yoga is not a quick fix. It takes patience to undo patterns of tension that may have become entrenched over a long period of time. So respect your body and give yourself time to explore your own potential.
What are the Benefits of Yoga?
Some of the benefits of practising yoga include:
- Increased strength & flexibility
- Relaxation
- Tension and stress release
- Improved concentration
- Elimination of toxins
- Increased energy & stamina