Classes
What happens in a Yoga class?
Classes are designed to leave you feeling centred and balanced, working towards a relaxed state in both mind and body.
Students are encouraged to challenge themselves whilst developing a safe yoga practice, working with awareness and respect for their own bodies.
Each class consists of physical posture work (Asanas), breathing practices (Pranayama), and concludes with a guided relaxation session.
Rates & Passes
An 8-week pass for a course is £64 or drop-in fee is £10. It is possible to join a course at any time. Please call first to confirm a place is available.
Once you've booked your course you may alternate between the other nights if you find you can't make your designated night due to work or social commitments.
Similarly, if you are on holiday for one or two weeks you then have the option of coming twice any week to make up your classes. The only restriction is that you make up your classes within the course period.
Where are the classes held?
Classes are held at the Friends Meeting House, John Ball Primary School and Brandram Road Community Centre. Please click here for location details and a map.
Types of Class
Hatha Yoga Level 1
In this class students are encouraged to build the foundations of safe yoga practice. Ideal for those who are new to yoga, returning to yoga after a break or prefer a class with a slower pace.
- MONDAY EVENINGS, 6.30-7.45PM at The Friends Meeting House.
Hatha Yoga Level 2
This is a class where we will work more dynamically, linking postures in a flowing sequence. Expect to work reasonably hard in this class to build strength and stamina as well as increasing your flexibility. This class is suitable for all levels (even those new to yoga) as long as you have a reasonable level of fitness.
- MONDAY EVENINGS, 8.00-9.30PM at The Friends Meeting House.
Hatha Yoga Level 1 - 2
A multi-level class that is designed to allow individuals to practise in a way that is suitable for their own needs. The class includes both static postures and flowing sequences.
- WEDNESDAY EVENINGS, 7.00-9.00PM at The Early Years Building (opposite the main school building), John Ball School Primary School.
Mummy & Baby Yoga
Uplifting and fun classes for babes and their mums (new born to 12 months). Post natal yoga is taught for mums (helping you to regain your strength and muscle tone) along with assisted moves for the little ones. The class is equally split between mummy practices, babies practices and interactive practices.
Class always ends with a good period of relaxation leaving you feeling relaxed and energised followed by a well earned cup of tea! You do not need to have any previous yoga experience.
Accessible warm venue with buggy parking and a car park.
- MONDAY AFTERNOON, 1.30-3.00 PM & WEDNESDAY AFTERNOON, 2.00-3.30 PM at Brandram Road Community Centre).
Pregnancy Yoga
Specialist pregnancy yoga classes which cover breathing techniques, adapted asana (postures) to strengthen, centre and prepare your body and mind for labour and birth.
- THURSDAY EVENINGS , 6.30-7.45PM at The Friends Meeting House.
Yoga By Candlelight
The ultimate Friday night un-wind: Leave the week behind and set yourself up for the weekend with a 2 hour yoga session that will finish with a luxuriously long relaxation followed by a hearty bowl of soup and the company of your fellow yogis. The session works with both gentle energising flowing sequences, restorative practices, pranayama (breath work) and a 30 minute relaxation session. Imagine how great you’ll feel on Saturday morning!
- These are held monthly at The Brandram Road Community Centre. Please call for dates.