Classes

What happens in a Yoga class?

Classes are designed to leave you feeling centred and balanced, working towards a relaxed state in both mind and body.

Students are encouraged to challenge themselves whilst developing a safe yoga practice, working with awareness and respect for their own bodies.

Each class consists of physical posture work (Asanas), breathing practices (Pranayama), and concludes with a guided relaxation session.

Rates & Passes | NEW block starts w/c 16 JAN | 8 WEEK BLOCK

The next 8-week course starts week commencing MONDAY 16 JAN 2012 | £75 for 8 classes to be used over 8 calender weeks. The block will start week commencing 16 JAN and conclude week commencing 05 March. There is also limited availability for drop-in students £11 per class. It may be possible to join a course once it has started subject to availability. Please call first to confirm if a place is available.

Once you've booked your place you may alternate between the other nights if you find you can't make your designated night due to work or social commitments.

Similarly, if you are on holiday you then have the option of coming twice any week to make up your classes (Yoga by Candlelight & Saturdays excluded). The only restriction is that you make up your classes within the course period. Missed classes cannot be carried over in the next block.

Where are the classes held?

Classes are held at the Friends Meeting House and Brandram Road Community Centre. Please click here for location details and a map.

Types of Class

Hatha Yoga FOUNDATIONS

In this class students are encouraged to build the foundations of safe yoga practice. Ideal for beginners, those returning to yoga after a break or who prefer a class with a slower pace.

  • WEDNESDAY EVENINGS, 7.00-8.15PM at Brandram road Community Centre, Brandram Road. NEXT BLOCK STARTS 18 JAN

Hatha Yoga FLOW

A multi-level class that is designed to allow individuals to practise in a way that is suitable for their own needs, you can expect to work up a sweat. The class includes both static postures and flowing sequences.

  • MONDAY EVENINGS, 6.30-7.45PM at The Friends Meeting House (The Lower Hall). NEXT BLOCK STARTS 16 JAN
  • TUESDAY EVENINGS, 7.00-8.15PM at The Friends Meeting House (The Lower Hall). NEXT BLOCK STARTS 17 JAN
  • WEDNESDAY EVENINGS, 8.30-9.45PM at Brandram Road Community Centre, Brandram Road. NEXT BLOCK STARTS 18 JAN
  • SATURDAY MORNINGS, 9.45-11.15AM at Brandram Road Community Centre, Brandram Road.This is a DROP IN CLASS open to all. No need to book. £12 per class. Runs on an ongoing basis. Please call during school holidays to check that it is running.

Hatha Yoga Flow Level 2

This is a class where we will work dynamically, linking postures in a flowing sequence. Expect to work reasonably hard in this class to build strength and stamina as well as increasing your flexibility.

  • MONDAY EVENINGS, 8.00-9.30PM at The Friends Meeting House (The Lower Hall). NEXT BLOCK STARTS 16 JAN

MUMMY & ME Yoga

Uplifting and fun classes for babes and their mums (new born to pre-crawling). Post natal yoga is taught for mums (helping you to regain your strength and muscle tone) along with assisted moves for the little ones. The class is equally split between mummy practices, babies practices and interactive practices.

Class always ends with a good period of relaxation leaving you feeling relaxed and energised followed by a well earned cup of tea! You do not need to have any previous yoga experience.

Accessible warm venue with buggy parking and a car park.

  • FRIDAYS 11.00-12.15 & 1.30-2.45(newborn to pre-crawling) at Brandram Road Community Centre. FLEXIBLE PASS £65 FOR SIX SESSIONS. starts 20 JAN.

PREGNANCY Yoga

Specialist pregnancy yoga classes which cover breathing techniques, adapted asana (postures) to strengthen, centre and prepare your body and mind for labour and birth.

  • WEDNESDAY EVENINGS , 5.00-6.15PM, 6.30-7.45PM & 8.00-9.15PM at The Friends Meeting House (The Lower Hall) & SATURDAYS 11.30-1.00PM at Brandram Road Community Centre.

Yoga BY CANDLELIGHT

The ultimate Friday night un-wind (7.30-9.30 pm): Leave the week behind and set yourself up for the weekend with a 2 hour yoga session that will finish with a luxuriously long relaxation followed by a hearty bowl of soup and the company of your fellow yogis. The session works with both gentle energising flowing sequences, restorative practices, pranayama (breath work) and a 30 minute relaxation session. Imagine how great you’ll feel on Saturday morning!

  • These are held monthly at The Brandram Road Community Centre. forthcoming dates| 20 Jan, 17 Feb, 16 Mar, 20 Apr, 18 May & 15 Jun