Morning Retreat Sunday 20 October
10 am - 1.00 pm | £45
The morning will begin with a somatic practice of gentle movement to prepare the body for yoga asana. breath work and a co-created yoga nidra for deep rest will complete the morning. We will take a break after the active part of the session to share a snack and hot drink.
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You can expect to grounded and spacious at the end of the retreat, recharged for the week ahead.
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Venue: BR2 9EG | easy free parking
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To book your space contact me 07717 358866 or sarah@practiceyoga.co.uk to confirm availability. I will then send info on how to pay.
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You will need to bring your yoga mat and a blanket.
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Yoga Retreats
Florence House Weekend Retreats
To retreat is to step outside of the container of your daily to existence. We all have roles and routines which give our lives shape and meaning, when we untangle ourselves from these we can have clearer sight, gain clarity and a spaciousness that may be lacking in the busyness of life.
I have been teaching retreats for 20 years both in the UK and overseas. Facilitating a retreat not something I undertake casually, I am very intentional and considered to give you a retreat in the truest sense of the word. The loyalty of 'retreatees' is a testament to 20 years of honing my skills as a facilitator.
Weekend Retreats are always sold out well in advance. Currently 11-13 April 2025 is SOLD OUT with a wait list. 12-14 September 2025 have one twin room remaining.